Because TRX is based around a series of straps attached to an A-frame or wall, the opportunities are endless. There’s a whole host of exercises and activities you can do with TRX, making it an essential piece of kit for anyone who’s looking to work on their core, improve cardio fitness or build strength. Whatever you do, your core does it too and in a single exercise you use way more muscles.
TRX is for any fitness level: it uses your own body weight to provide the resistance, and a shift of body angle or stance can lessen or increase that resistance. So it is great for beginners and easy to progress as you get stronger.
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