HIIT It Hard
Not having enough time is one of the most common reasons people give for not exercise. High-Intensity Interval Training (HIIT) on the other hand, is perfect for short stints of exercise – where you alternate bursts of intense exercise working as hard as you can with active recovery time. You’ll rack up the reps, raise your heart rate and burn a boatload of calories, Think of high-intensity interval training (aka HIIT workouts) — as the workout designed to burn more calories and fat in less time.
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