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Zumba

A dance-based fitness class created in Colombia in the 90’s. Combining dance and aerobic movement, Zumba is performed to energetic and inspiring music. Each Zumba class combines four core [...]

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Flexibility

This low intensity workout will help you improve strength and flexibility. Through a series of stretches and postures you will improve flexibility, mobility and agility in this purposely designed [...]

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STRONG by Zumba

STRONG by Zumba®combines body weight, muscle conditioning, cardio and plyometric training moves synced to original music that has been specifically designed to match every single move. Every [...]

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HIIT Step

Our Hardest Class – Ever!! It’s quick, it’s tough and the results are fantastic. HIITSTEP is a new and innovative 30-minute HIIT exercise class using only bodyweight and a STEP. It has been [...]

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Total Body Pump

Les Mills BODYPUMP is a barbell workout for anyone looking to get lean, toned and fit – fast. Using light to moderate weights with lots of repetition, BODYPUMP gives you a total body workout. It [...]

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TRX Fit

Because TRX is based around a series of straps attached to an A-frame or wall, the opportunities are endless. There’s a whole host of exercises and activities you can do with TRX, making it an [...]

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HIIT It Hard

Not having enough time is one of the most common reasons people give for not exercise. High-Intensity Interval Training (HIIT) on the other hand, is perfect for short stints of exercise – [...]

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Tabata

A high intensity workout great for both improving fitness and shredding the pounds. Using a Tabata style timer with 20 seconds of high intensity exercise and a short 10 second recovery, this is [...]

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All Body Tone

A weight based class designed to strengthen and tone the entire body. A tough workout that will push you to your limits and beyond. A great class for achieving the ultimate physique. MEET [...]

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