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Barre Tone

Barre Tone incorporates using your own body weight and a few simple props to target the muscles in your arms, legs and core. A combination of Barre, Pilates and Resistance training, Barre Tone is [...]

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Zumba

A dance-based fitness class created in Colombia in the 90’s. Combining dance and aerobic movement, Zumba is performed to energetic and inspiring music. Each Zumba class combines four core [...]

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Flexibility

This low intensity workout will help you improve strength and flexibility. Through a series of stretches and postures you will improve flexibility, mobility and agility in this purposely designed [...]

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STRONG by Zumba

STRONG by Zumba®combines body weight, muscle conditioning, cardio and plyometric training moves synced to original music that has been specifically designed to match every single move. Every [...]

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HIIT Step

Our Hardest Class – Ever!! It’s quick, it’s tough and the results are fantastic. HIITSTEP is a new and innovative 30-minute HIIT exercise class using only bodyweight and a STEP. It has been [...]

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Beginner Core

This class is designed to teach you how to properly engage your core and strengthen the deeper set abdominal muscles, the obliques, back muscles and the ‘six pack abs’. This class is [...]

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TRX Fit

Because TRX is based around a series of straps attached to an A-frame or wall, the opportunities are endless. There’s a whole host of exercises and activities you can do with TRX, making it an [...]

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Hard Core

This class is for those of you who are intermediate/advanced and looking for a complete core workout that will set your abs on fire! You will be using a combination of weights and body weight in [...]

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