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TRX Fit

Because TRX is based around a series of straps attached to an A-frame or wall, the opportunities are endless. There’s a whole host of exercises and activities you can do with TRX, making it an [...]

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HIIT It Hard

Not having enough time is one of the most common reasons people give for not exercise. High-Intensity Interval Training (HIIT) on the other hand, is perfect for short stints of exercise – [...]

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Tabata

A high intensity workout great for both improving fitness and shredding the pounds. Using a Tabata style timer with 20 seconds of high intensity exercise and a short 10 second recovery, this is [...]