0

Zumba

A dance-based fitness class created in Colombia in the 90’s. Combining dance and aerobic movement, Zumba is performed to energetic and inspiring music. Each Zumba class combines four core [...]

0

Flexibility

This low intensity workout will help you improve strength and flexibility. Through a series of stretches and postures you will improve flexibility, mobility and agility in this purposely designed [...]

0

STRONG by Zumba

STRONG by Zumba®combines body weight, muscle conditioning, cardio and plyometric training moves synced to original music that has been specifically designed to match every single move. Every [...]

0

HIIT Step

Our Hardest Class – Ever!! It’s quick, it’s tough and the results are fantastic. HIITSTEP is a new and innovative 30-minute HIIT exercise class using only bodyweight and a STEP. It has been [...]

0

Total Body Pump

Les Mills BODYPUMP is a barbell workout for anyone looking to get lean, toned and fit – fast. Using light to moderate weights with lots of repetition, BODYPUMP gives you a total body workout. It [...]