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A guide for beginners to group exercise classes
Here at Luxe Fitness, we offer a variety of group exercise classes in Bristol, so we thought we would put together so...
Resistance Training – Bristol Gym
Many people talk about resistance training when hitting the gym, but what is resistance training and how does it work...
What is body pump class at the gym?
So what exactly is body pump class at the gym? Body pump is a Les Mills workout which focusses on weight loss and ton...
What is body balance
What is body balance? Body Balance combines movements from Yoga, Tai Chi and Pilates. The body balance class combines...
Maximise your fitness with healthy eating
In our last blog post we wrote about the importance of committing to a gym classes… Here at Luxe Fitness, we ar...