So what exactly is body pump class at the gym? Body pump is a Les Mills workout which focusses on weight loss and toning. The class is a group class led by an instructor and conducted to high energy music. Although everyone in the class follows the lead of the...
What is body balance? Body Balance combines movements from Yoga, Tai Chi and Pilates. The body balance class combines the three practices to give strength to the whole body and also increase flexibility. The body balance class is conducted to specially formulated...
In our last blog post we wrote about the importance of committing to a gym classes… Here at Luxe Fitness, we are dedicated to helping all of our clients to maximise their fitness and wellbeing. However, we know that it doesn’t stop at exercise. Exercise is...
Many of us have all good intentions of maintaining an exercise programme alongside a healthy eating regime in order to improve our fitness, body and mindset. However, it is not always that easy. Life is busy and things do crop up which means sometimes it’s all...
“Summer Body Ready” is just a state of mind. Summer is just round the corner and after the last couple of years at Luxe Fitness Gym want to help you too make the most of this summer and feel confident in your body – whatever that means for you....
Here at Luxe fitness, we have some of the best fitness classes Bristol has to Offer. We want everybody to feel welcome at our gym so if you are not the most confident or you have not been to a gym before we want to talk to you. Our fitness classes in Bristol are...
